INTRODUCTION
TO REWORK
“Rework’s programmes are like a cheat code for getting the best out of your body”
Sarah Bern, England Rugby
We offer detailed nutrition programmes tailored to your unique biology and routines. Our in-depth consultations ensure we leave no stone left unturned, delivering the most practical programmes for you to look and feel your best.
Your programme includes a precise meal plan, supplement recommendations, and lifestyle changes (such as stress-reduction techniques) which is everything you need to reset your health.
ATHLETICPERFORMANCE
Focusing on fuelling, Recovering & maintaining overall health is integral to consistent performances…
WEIGHTMANAGEMENT
There are multiple aspects that prevent the body’s ability to shed weight regardless of calorie intake..
STRESS, SLEEP &MENTAL HEALTH
Nutrition affects how we feel day to day – a poor diet can drive and trigger mental health symptoms…
HEALTHCONDITIONS
Are you just trying to get from one day to another without thinking about your pain too much?…
UNIQUE NUTRITION
PROGRAMMES
We offer detailed nutrition programmes tailored to your unique biology and routines. Our in-depth consultations ensure we leave no stone left unturned, delivering the most practical programmes for you to look and feel your best.
Your programme includes a precise meal plan, supplement recommendations, and lifestyle changes (such as stress-reduction techniques) which is everything you need to reset your health.
Whats In The Plan?
A Rework nutrition programme will:
+ Activate your feel-good neurotransmitters
+ Heal your gut
+ Feed your good bacteria
+ Correct nutrient deficiencies
+ Balance your blood sugar levels
+ Support your nervous system
Conditions We Can Help With
+ IBS + Male fertility
+ Diverticulitis + Alcoholism
+ Hypothyroidism + PCOS
+ Heart Disease + Eating Disorders
+ Gout + Fatigue
+ Diabetes + Epilepsy
+ Erectile Dysfunction + Insomnia
Whats In The Plan?
A Rework nutrition programme will:
+ Activate your feel-good neurotransmitters
+ Heal your gut
+ Feed your good bacteria
+ Correct nutrient deficiencies
+ Balance your blood sugar levels
+ Support your nervous system
Conditions We Can Help With
+ IBS
+ Diverticulitis
+ Hypothyroidism
+ Heart Disease
+ Gout
+ Diabetes
+ Erectile Dysfunction
+ Male fertility
+ Alcoholism
+ PCOS
+ Eating Disorders
+ Fatigue
+ Epilepsy
+ Insomnia
Are you looking to
Rework yourself?
Are you looking to improve you health, performance and mental health? Get in touch to see how we can help and will endeavor to provide the highest quality support.
TESTIMONIALS
Testimonial 1
32 Male, Hypothyroidism, Anxiety
Aron comes across professional but still remaining friendly and genuinely interested in helping. The assistance has been truly amazing, I would advise to any friends or family at the drop of a hat. I just wish I’d gone to see him earlier 32 Male, Hypothyroidism, Anxiety
Testimonial 3
24 Female, Bristol Bears, Medical Student
Working with Aron took my performance to another level. The intricate detail he provided me with about nutritional changes I could make, allowed me to understand how best I could fuel myself to perform and recover. He offered a new perspective on how best to fuel a female body, which no other nutritionist I’ve worked with has offered before.24 Female, Bristol Bears, Medical Student
Testimonial 4
Female, 63, weight loss, liver support
I found Aron’s consultations to be informative, friendly but firm, his guidance was gentle but focussed, sympathetic, intuitive and very helpful. Diolch Aron.Female, 63, weight loss, liver support
Testimonial 5
Male, 24, knee recovery, football
After my operation I was concerned about weight gain and getting back to my usual level of fitness. Speaking to Aron not only gave me the confidence to push myself with recovery, but his friendly attitude, depth of knowledge and incredible plans means that I’m able to perform better than ever. Thank you.Male, 24, knee recovery, football
Testimonal 6
Jasmine Joyce, GB 7s, Wales, Bristol Bears
Aron’s programme has been a real benefit to myself and my training. I have been able to excel during training with the 1% improvements I would never of been able to do on my own. Aron’s plans have increased my fitness and enhanced my recovery.Jasmine Joyce, GB 7s, Wales, Bristol Bears
Testimonal 7
Hannah Jones, Wales rugby, Gloucester
As an international rugby player, I often get mixed advice from various experts on what nutrition plan is best for me. However, Aron gave me an in-depth analysis of not just my eating habits, but overall day-to-day health check of body and mind. This enabled Aron to provide me with a bespoke plan that suited my personal goals an general health. My energy levels improved allowing me to perform at my peak week in week out. My wellbeing also improved, I became less ill over time and I improved in other areas of my health. I highly recommend Aron whether you’re an athlete or not, your general wellbeing will improve.Hannah Jones, Wales rugby, Gloucester
Testimonial 8
Amber Reed. England, Bristol Bears
Aron is very knowledgeable and passionate about what he does. He not only tailored a nutrition plan to my needs as a female athlete but taught me why and when I need to be eating the right things. There are many everyday foods with hidden benefits that I was completely unaware of but thanks to Aron they are now a part of my regular routine, helping make those important gains to be the best I can be.Amber Reed. England, Bristol Bears
Testimonial 9
Erin Dafydd, personal trainer and online coach
Aron is an extremely knowledgeable nutritionist. He is clearly passionate about what he does and is always eager to share his wisdom with others. As a trainer it’s great to be able to consult with Aron on various topics to do with performance and nutrition.Erin Dafydd, personal trainer and online coach
Testimonial 10
Male, 38, Erectile dysfunction, diabetes
I went to see Aron for support with some erectile dysfunction issues I was experiencing. The consultation was invaluable, I learned so much about how my body works and he connected the problems I was having to my other medical condition. He tailored a programme to account for both conditions and low and behold as one improved so did the other!Male, 38, Erectile dysfunction, diabetes
Testimonial 11
Male, diverticulitis, heart disease
I first met Aron in 2019 after 3 consecutive diverticulitis flare ups leading to hospitilisation. After an hours consultation which was a deep dive into 42 years of heart disease and lots of medication, Aron assured me he would check for any contraindications when preparing his programme. Shortly after I received a comprehensive diet plan complete with several extremely tasty recipes to make the process that much easier. Whilst following the programme everything improved. I was less fatigued, bloated and became more confident about what I was eating. I have since varied the plan as life does tend to get in the way of being perfectly organsied all of the time. However, I now have the knowledge to make informed choices and undertand what works for me. Aron has certainly prevented my condition getting any worse and I’m hugely grateful. I would very much recommend his services. Male, diverticulitis, heart disease