INTRODUCTION

TO REWORK


“Rework’s programmes are like a cheat code for getting the best out of your body”

Sarah Bern, England Rugby

We offer detailed nutrition programmes tailored to your unique biology and routines. Our in-depth consultations ensure we leave no stone left unturned, delivering the most practical programmes for you to look and feel your best.

Your programme includes a precise meal plan, supplement recommendations, and lifestyle changes (such as stress-reduction techniques) which is everything you need to reset your health.

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ATHLETICPERFORMANCE

Focusing on fuelling, Recovering & maintaining overall health is integral to consistent performances…

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WEIGHTMANAGEMENT

There are multiple aspects that prevent the body’s ability to shed weight regardless of calorie intake..

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STRESS, SLEEP &MENTAL HEALTH

Nutrition affects how we feel day to day – a poor diet can drive and trigger mental health symptoms…

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HEALTHCONDITIONS

Are you just trying to get from one day to another without thinking about your pain too much?…

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UNIQUE NUTRITION

PROGRAMMES


We offer detailed nutrition programmes tailored to your unique biology and routines. Our in-depth consultations ensure we leave no stone left unturned, delivering the most practical programmes for you to look and feel your best.

Your programme includes a precise meal plan, supplement recommendations, and lifestyle changes (such as stress-reduction techniques) which is everything you need to reset your health.

Get In Touch

Whats In The Plan?

A Rework nutrition programme will:

+ Activate your feel-good neurotransmitters
+ Heal your gut
+ Feed your good bacteria
+ Correct nutrient deficiencies
+ Balance your blood sugar levels
+ Support your nervous system

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Conditions We Can Help With

+ IBS                                        + Male fertility
+ Diverticulitis                         + Alcoholism
+ Hypothyroidism                   + PCOS
+ Heart Disease                      + Eating Disorders
+ Gout                                     + Fatigue
+ Diabetes                              + Epilepsy
+ Erectile Dysfunction           + Insomnia

Get In Touch

Whats In The Plan?

A Rework nutrition programme will:

+ Activate your feel-good neurotransmitters
+ Heal your gut
+ Feed your good bacteria
+ Correct nutrient deficiencies
+ Balance your blood sugar levels
+ Support your nervous system

Get In Touch

Conditions We Can Help With

+ IBS
+ Diverticulitis
+ Hypothyroidism
+ Heart Disease
+ Gout
+ Diabetes
+ Erectile Dysfunction
+ Male fertility
+ Alcoholism
+ PCOS
+ Eating Disorders
+ Fatigue
+ Epilepsy
+ Insomnia

Get In Touch

CASE STUDIES

Find out about how we’ve helped Rework some of our current clients

Are you looking to

Rework yourself?


Are you looking to improve you health, performance and mental health? Get in touch to see how we can help and will endeavor to provide the highest quality support.

    TESTIMONIALS