DEVELOPING YOUR
PERFORMANCE
Most athletes will have received some sort of nutritional advice from team nutritionists or personal trainers. Many athletes will have a good idea of the macronutrients they need to fuel and recover well.
However, it starts to get a little hazy when it comes to timings of meals and the importance of micronutrients. Or, what if your goals change? Should your eating routines change with exercise loads? Are you confident that your nutrition is helping rather than hindering your progress to achieving your goals?
This is where Rework comes in. We can help lift the cloud of uncertainty by educating, empowering and supporting you to eating optimally both for your performance and your health.
"The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies"
We have two packages but it is always the same service. This way every client receives the highest quality service possible to support them in their journey to prime health and performance in good time. Our packages ensure you have assistance in-between sessions ensuring that as you progress and your targets evolve, so will your advice and nutrition.
ONE MONTH +
⊕ 60-minute consultation
⊕ Thorough analysis of all body systems
⊕ Metabolic weaknesses identified & explained
⊕ An assessment of your current diet
⊕ Personalised meal plan
⊕ Lifestyle advice
⊕ Emphasis on education
⊕ Text/email support post consultation
⊕ Weekly check-in
⊕ Updated nutrient recommendations
⊕ 20+ recipes
£195
Per month as a reoccurring payment/subscription.
Cancel any time after 1 month
THREE MONTH +
⊕ 60-minute consultation
⊕ Thorough analysis of all body systems
⊕ Metabolic weaknesses identified & explained
⊕ An assessment of your current diet
⊕ Personalised meal plan
⊕ Lifestyle advice
⊕ Emphasis on education
⊕ Text/email support post consultation
⊕ Weekly check-in
⊕ Updated nutrient recommendations
⊕ 20+ recipes
£510
for 3 months subscription. Auto renews at £170 per month
after the first 3 months. Cancel any time after 3 months
WHY SHOULD YOU OPT FOR
PERSONALISED NUTRITION?
Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.
We assess and identify potential nutritional and metabolic imbalances and understand how these contribute to an individual’s symptoms and health concerns.
We consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. At Rework we may use functional tests to inform the recommendations that are based on your unique biological individuality.
“We see a sustained behavioural change in our clients because they have a deeper understanding of hour their bodies work. They feel compelled to nourish it in the right way.”
ATHLETICPERFORMANCE
Focusing on fuelling, Recovering & maintaining overall health is integral to consistent performances…
WEIGHTMANAGEMENT
There are multiple aspects that prevent the body’s ability to shed weight regardless of calorie intake..
STRESS, SLEEP &MENTAL HEALTH
Nutrition affects how we feel day to day – a poor diet can drive and trigger mental health symptoms…
HEALTHCONDITIONS
Are you just trying to get from one day to another without thinking about your pain too much?…
Are you looking to
Rework yourself?
Are you looking to improve you health, performance and mental health? Get in touch to see how we can help and will endeavor to provide the highest quality support.