Richard presented with high levels of inflammation from gout and a skeletal injury, as well as having to cope with these extremely painful conditions he has a business to run.  As CEO of a construction company Richard is extremely busy and rarely switches off from work. Although he enjoys his work, it comes with a heap of stress which impacted his recovery from his injury and this stress also drives unhealthy eating habits.

In order for Richard to achieve his goals several areas of his day-to-day routine needed to be adjusted. Along with these adjustments eating meals at consistent times and prioritising sleep were a priority. The nutrition programme focused on anti-inflammatory nutrients, balancing blood sugar levels and ensuring each meal contained a source of protein. After 6 months of steady progress Richard achieved his weight target and feels happy and healthy.